Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Braised belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 174.0 kcal, 30.7g protein, 0g carbohydrate, and 5.6g fat — of which 2.24g is saturated (40.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 86.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Moderation label on Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Braised signals controlled portions and a measured rhythm, not an everyday default.
In context, lamb, australian, imported, leg, hindshank, heel on, bone-in,,, braised is a genuinely protein-dense choice (31g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, australian, imported, leg, hindshank, heel on, bone-in,,, braised sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Braised if you have fatty liver disease?
Based on Saturated fat: 40% of total fat. Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Braised is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the best way to prepare Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Braised for fatty liver?
Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Braised requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How many grams of Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Braised can I have on a fatty liver diet?
A standard serving of Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Braised is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Braised provide enough protein for a liver-friendly diet?
Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Braised offers 30.7g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Eat in Moderation rating mean for Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Braised?
A Eat in Moderation rating means that Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Braised can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 40% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.