Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 196.0 kcal, 20.6g protein, 0g carbohydrate, and 12.7g fat — of which 5.86g is saturated (46.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 87.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Limit rating on Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Raw means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, lamb, australian, imported, leg, hindshank, heel on, bone-in,,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, australian, imported, leg, hindshank, heel on, bone-in,,, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Raw with fatty liver?
Yes, Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Raw should generally be avoided with fatty liver. Saturated fat: 46% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What is the serving size of Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Raw for fatty liver?
A single serving of Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Raw is 4 oz (113g). up to 2 times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Raw with something more liver-friendly?
Yes, good substitutes for Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Raw include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What makes Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Raw a problem food for fatty liver?
The main concern with Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Raw is Saturated fat: 46% of total fat. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Raw with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
Why is Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Raw classified as Limit for fatty liver?
Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Raw is classified as Limit primarily because Saturated fat: 46% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Raw for fatty liver?
Per 100g, Lamb, Australian, Imported, Leg, Hindshank, Heel On, Bone-in,,, Raw contains 20.6g protein, 12.7g fat (5.9g saturated), 0g carbs, 0.0g fiber, and 196 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.