Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Kraft Breakstone's Reduced Fat Sour Cream belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 152.0 kcal, 4.5g protein, 6.5g carbohydrate, and 12.0g fat — of which 7.6g is saturated (63.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 59.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Limit rating on Kraft Breakstone's Reduced Fat Sour Cream means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, kraft breakstone's reduced fat sour cream is balanced across protein (4g), fat (12g), and carbohydrate (6g) per 100g. The database lists a typical serving of 31g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, kraft breakstone's reduced fat sour cream sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Kraft Breakstone's Reduced Fat Sour Cream safe for a fatty liver diet?
Kraft Breakstone's Reduced Fat Sour Cream yes, kraft breakstone's reduced fat sour cream should generally be avoided with fatty liver. This is because Saturated fat: 63% of total fat. The serving recommendation is 1-2 pieces, daily. When preparing Kraft Breakstone's Reduced Fat Sour Cream, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Kraft Breakstone's Reduced Fat Sour Cream for fatty liver?
Per 100g, Kraft Breakstone's Reduced Fat Sour Cream contains 4.5g protein, 12.0g fat (7.6g saturated), 6g carbs, 0.1g fiber, and 152 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How much Kraft Breakstone's Reduced Fat Sour Cream can I eat per day with fatty liver?
The recommended portion of Kraft Breakstone's Reduced Fat Sour Cream for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Limit rating mean for Kraft Breakstone's Reduced Fat Sour Cream?
A Limit rating means that Kraft Breakstone's Reduced Fat Sour Cream should generally be limited or avoided due to its nutritional profile. Saturated fat: 63% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Kraft Breakstone's Reduced Fat Sour Cream with something more liver-friendly?
Yes, good substitutes for Kraft Breakstone's Reduced Fat Sour Cream include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.