Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Jellyfish, Salted belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 36.0 kcal, 5.5g protein, 0g carbohydrate, and 1.4g fat — of which 0.27g is saturated (19.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The sodium content is 9690.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The standard preparation in the data is Steamed, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Jellyfish, Salted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, jellyfish, salted is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 58g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, jellyfish, salted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Jellyfish, Salted in my fatty liver meal plan?
Jellyfish, Salted falls under the Recommended category for fatty liver. Saturated fat: 19% of total fat. A practical approach is to stick to a serving of 100-150g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Should I measure my portion of Jellyfish, Salted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Jellyfish, Salted is 58g (58.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Jellyfish, Salted?
A Recommended rating means that Jellyfish, Salted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 19% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the sodium content of Jellyfish, Salted?
Jellyfish, Salted has 9690mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.