Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Jackfruit, Syrup Pack belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 92.0 kcal, 0.4g protein, 23.9g carbohydrate, and 0.1g fat — of which 0g is saturated (0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 11.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Limit rating on Jackfruit, Syrup Pack means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, jackfruit, syrup pack is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, jackfruit, syrup pack sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Jackfruit, Syrup Pack safe for a fatty liver diet?
Jackfruit, Syrup Pack yes, jackfruit, syrup pack should generally be avoided with fatty liver. This is because Contains added sugar. The serving recommendation is 200-350g, 2-3 servings per day. When preparing Jackfruit, Syrup Pack, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Does Jackfruit, Syrup Pack contain added sugar, and why is that a concern?
Yes, Jackfruit, Syrup Pack contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
How many grams of Jackfruit, Syrup Pack can I have on a fatty liver diet?
A standard serving of Jackfruit, Syrup Pack is 1 medium (178.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does the carb content of Jackfruit, Syrup Pack matter for fatty liver?
Yes, carbohydrate quality matters. Jackfruit, Syrup Pack provides 24g of carbs per 100g and is classified as a whole fruit. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Why is Jackfruit, Syrup Pack classified as Limit for fatty liver?
Jackfruit, Syrup Pack is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
What are good alternatives to Jackfruit, Syrup Pack for fatty liver?
Instead of Jackfruit, Syrup Pack, consider lower-sugar fruits like berries, apples, and citrus fruits. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What are the key nutrients in Jackfruit, Syrup Pack for fatty liver?
Per 100g, Jackfruit, Syrup Pack contains 0.4g protein, 0.1g fat (0.0g saturated), 24g carbs, 0.9g fiber, and 92 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.