Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Hyacinth Beans, Mature Seeds, Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 117.0 kcal, 8.1g protein, 20.7g carbohydrate, and 0.6g fat — of which 0.1g is saturated (16.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 7.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Hyacinth Beans, Mature Seeds, Boiled, Without Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, hyacinth beans, mature seeds, boiled, without salt is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, hyacinth beans, mature seeds, boiled, without salt sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Hyacinth Beans, Mature Seeds, Boiled, Without Salt in my fatty liver meal plan?
Hyacinth Beans, Mature Seeds, Boiled, Without Salt falls under the Recommended category for fatty liver. Whole grain. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the best way to prepare Hyacinth Beans, Mature Seeds, Boiled, Without Salt for fatty liver?
Hyacinth Beans, Mature Seeds, Boiled, Without Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How many grams of Hyacinth Beans, Mature Seeds, Boiled, Without Salt can I have on a fatty liver diet?
A standard serving of Hyacinth Beans, Mature Seeds, Boiled, Without Salt is 1 cup cooked (194.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Hyacinth Beans, Mature Seeds, Boiled, Without Salt?
A Recommended rating means that Hyacinth Beans, Mature Seeds, Boiled, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Hyacinth Beans, Mature Seeds, Boiled, Without Salt high in saturated fat?
Hyacinth Beans, Mature Seeds, Boiled, Without Salt contains 0.1g of saturated fat per 100g (16.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Hyacinth Beans, Mature Seeds, Boiled, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Does the carb content of Hyacinth Beans, Mature Seeds, Boiled, Without Salt matter for fatty liver?
Yes, carbohydrate quality matters. Hyacinth Beans, Mature Seeds, Boiled, Without Salt provides 21g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.