Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Hummus, Home Prepared belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 177.0 kcal, 4.9g protein, 20.1g carbohydrate, and 8.6g fat — of which 1.14g is saturated (13.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 4.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 242.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Hummus, Home Prepared fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, hummus, home prepared is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 tbsp; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, hummus, home prepared sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Hummus, Home Prepared for fatty liver?
Based on the AASLD 2023 practice guidance, Hummus, Home Prepared is classified as Recommended for individuals with fatty liver disease. Saturated fat: 13% of total fat. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Hummus, Home Prepared?
A Recommended rating means that Hummus, Home Prepared can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 13% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Hummus, Home Prepared for fatty liver?
Instead of Hummus, Home Prepared, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How much fiber is in Hummus, Home Prepared?
Hummus, Home Prepared contains 4.0g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Does the carb content of Hummus, Home Prepared matter for fatty liver?
Yes, carbohydrate quality matters. Hummus, Home Prepared provides 20g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
What is the serving size of Hummus, Home Prepared for fatty liver?
A single serving of Hummus, Home Prepared is 1 tbsp. 3 or more times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.