Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
House Foods Premium Soft Tofu belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 59.0 kcal, 6.4g protein, 2.2g carbohydrate, and 2.7g fat — of which 0.48g is saturated (17.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 34.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on House Foods Premium Soft Tofu means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, house foods premium soft tofu is balanced across protein (6g), fat (3g), and carbohydrate (2g) per 100g. The database lists a typical serving of 1/2 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, house foods premium soft tofu sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about House Foods Premium Soft Tofu for fatty liver?
Based on the AASLD 2023 practice guidance, House Foods Premium Soft Tofu is classified as Recommended for individuals with fatty liver disease. Saturated fat: 18% of total fat. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the best way to prepare House Foods Premium Soft Tofu for fatty liver?
House Foods Premium Soft Tofu requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are the key nutrients in House Foods Premium Soft Tofu for fatty liver?
Per 100g, House Foods Premium Soft Tofu contains 6.4g protein, 2.7g fat (0.5g saturated), 2g carbs, 0.8g fiber, and 59 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of House Foods Premium Soft Tofu for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of House Foods Premium Soft Tofu is 1/2 cup (84.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is House Foods Premium Soft Tofu classified as Recommended for fatty liver?
House Foods Premium Soft Tofu is classified as Recommended primarily because Saturated fat: 18% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.