Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
House Foods Premium Firm Tofu belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 85.0 kcal, 10.9g protein, 1.0g carbohydrate, and 4.2g fat — of which 0.71g is saturated (16.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 33.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on House Foods Premium Firm Tofu means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, house foods premium firm tofu is balanced across protein (11g), fat (4g), and carbohydrate (1g) per 100g. The database lists a typical serving of 1/2 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, house foods premium firm tofu sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include House Foods Premium Firm Tofu in my fatty liver meal plan?
House Foods Premium Firm Tofu falls under the Recommended category for fatty liver. Saturated fat: 17% of total fat. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is House Foods Premium Firm Tofu high in saturated fat?
House Foods Premium Firm Tofu contains 0.7g of saturated fat per 100g (16.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing House Foods Premium Firm Tofu with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is House Foods Premium Firm Tofu classified as Recommended for fatty liver?
House Foods Premium Firm Tofu is classified as Recommended primarily because Saturated fat: 17% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of House Foods Premium Firm Tofu for fatty liver?
A single serving of House Foods Premium Firm Tofu is 1/2 cup. 3 or more times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.