Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Hearts of Palm, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 115.0 kcal, 2.7g protein, 25.6g carbohydrate, and 0.2g fat — of which 0.05g is saturated (25.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 1.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 14.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Hearts of Palm, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, hearts of palm, raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, hearts of palm, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Hearts of Palm, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Hearts of Palm, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 25% of total fat. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the serving size of Hearts of Palm, Raw for fatty liver?
A single serving of Hearts of Palm, Raw is 1 cup chopped. half the plate at each meal. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Hearts of Palm, Raw high in saturated fat?
Hearts of Palm, Raw contains 0.1g of saturated fat per 100g (25.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Hearts of Palm, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Hearts of Palm, Raw?
A Recommended rating means that Hearts of Palm, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 25% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Hearts of Palm, Raw for fatty liver?
Hearts of Palm, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.