Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Guavas, Common, Raw belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 68.0 kcal, 2.5g protein, 14.3g carbohydrate, and 0.9g fat — of which 0.27g is saturated (30.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 5.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 2.0mg per 100g, a moderate amount that fits comfortably in most days. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Guavas, Common, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, guavas, common, raw is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, guavas, common, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Guavas, Common, Raw in my fatty liver meal plan?
Guavas, Common, Raw falls under the Recommended category for fatty liver. Whole fruit. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much fiber is in Guavas, Common, Raw?
Guavas, Common, Raw contains 5.4g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What does the Recommended rating mean for Guavas, Common, Raw?
A Recommended rating means that Guavas, Common, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Guavas, Common, Raw can I have on a fatty liver diet?
A standard serving of Guavas, Common, Raw is 1 small (55.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.