Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Grape Leaves, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 93.0 kcal, 5.6g protein, 17.3g carbohydrate, and 2.1g fat — of which 0.34g is saturated (16.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 11.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 9.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Grape Leaves, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, grape leaves, raw is notable for its 11g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 14g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, grape leaves, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Grape Leaves, Raw in my fatty liver meal plan?
Grape Leaves, Raw falls under the Recommended category for fatty liver. Saturated fat: 16% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Grape Leaves, Raw classified as Recommended for fatty liver?
Grape Leaves, Raw is classified as Recommended primarily because Saturated fat: 16% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Grape Leaves, Raw for fatty liver?
Per 100g, Grape Leaves, Raw contains 5.6g protein, 2.1g fat (0.3g saturated), 17g carbs, 11.0g fiber, and 93 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the best way to prepare Grape Leaves, Raw for fatty liver?
Grape Leaves, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How many grams of Grape Leaves, Raw can I have on a fatty liver diet?
A standard serving of Grape Leaves, Raw is 14g (14.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.