Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Gooseberries, Raw belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 44.0 kcal, 0.9g protein, 10.2g carbohydrate, and 0.6g fat — of which 0.04g is saturated (6.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 4.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 1.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Gooseberries, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, gooseberries, raw is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, gooseberries, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Gooseberries, Raw if you have fatty liver disease?
Based on Whole fruit. Gooseberries, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of 200-350g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Recommended rating mean for Gooseberries, Raw?
A Recommended rating means that Gooseberries, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Gooseberries, Raw high in saturated fat?
Gooseberries, Raw contains 0.0g of saturated fat per 100g (6.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Gooseberries, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Gooseberries, Raw can I eat per day with fatty liver?
The recommended portion of Gooseberries, Raw for someone with fatty liver is 200-350g, 2-3 servings per day. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.