Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Goose, Domesticated, Meat Only, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 161.0 kcal, 22.8g protein, 0g carbohydrate, and 7.1g fat — of which 2.79g is saturated (39.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 87.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Because Goose, Domesticated, Meat Only, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, goose, domesticated, meat only, raw is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, goose, domesticated, meat only, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Goose, Domesticated, Meat Only, Raw with fatty liver?
Goose, Domesticated, Meat Only, Raw can be eaten in moderation with fatty liver. Saturated fat: 39% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Goose, Domesticated, Meat Only, Raw should be consumed 3-5 times per week, with a serving size of 80-100g.
What are the key nutrients in Goose, Domesticated, Meat Only, Raw for fatty liver?
Per 100g, Goose, Domesticated, Meat Only, Raw contains 22.8g protein, 7.1g fat (2.8g saturated), 0g carbs, 0.0g fiber, and 161 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Eat in Moderation rating mean for Goose, Domesticated, Meat Only, Raw?
A Eat in Moderation rating means that Goose, Domesticated, Meat Only, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 39% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Goose, Domesticated, Meat Only, Raw can I eat per day with fatty liver?
The recommended portion of Goose, Domesticated, Meat Only, Raw for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Can I substitute Goose, Domesticated, Meat Only, Raw with something more liver-friendly?
Yes, good substitutes for Goose, Domesticated, Meat Only, Raw include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.