Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Goose, Domesticated, Meat Only, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 238.0 kcal, 29.0g protein, 0g carbohydrate, and 12.7g fat — of which 4.56g is saturated (35.9% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 76.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Goose, Domesticated, Meat Only, Roasted does best in controlled portions, eaten at a measured frequency rather than daily.
In context, goose, domesticated, meat only, roasted is a genuinely protein-dense choice (29g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 143g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, goose, domesticated, meat only, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Goose, Domesticated, Meat Only, Roasted if you have fatty liver disease?
Based on Saturated fat: 36% of total fat. Goose, Domesticated, Meat Only, Roasted is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 80-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the best way to prepare Goose, Domesticated, Meat Only, Roasted for fatty liver?
Goose, Domesticated, Meat Only, Roasted requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Should I measure my portion of Goose, Domesticated, Meat Only, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Goose, Domesticated, Meat Only, Roasted is 143g (143.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Goose, Domesticated, Meat Only, Roasted high in saturated fat?
Goose, Domesticated, Meat Only, Roasted contains 4.6g of saturated fat per 100g (35.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Goose, Domesticated, Meat Only, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Eat in Moderation rating mean for Goose, Domesticated, Meat Only, Roasted?
A Eat in Moderation rating means that Goose, Domesticated, Meat Only, Roasted can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 36% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.