Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Game Meat, Moose, Roasted belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 134.0 kcal, 29.3g protein, 0g carbohydrate, and 1.0g fat — of which 0.29g is saturated (29.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 69.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Game Meat, Moose, Roasted means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, game meat, moose, roasted is a genuinely protein-dense choice (29g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, moose, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Game Meat, Moose, Roasted in my fatty liver meal plan?
Game Meat, Moose, Roasted falls under the Recommended category for fatty liver. Saturated fat: 29% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Does Game Meat, Moose, Roasted provide enough protein for a liver-friendly diet?
Game Meat, Moose, Roasted offers 29.3g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Should I measure my portion of Game Meat, Moose, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Game Meat, Moose, Roasted is 3 oz (85g) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Game Meat, Moose, Roasted classified as Recommended for fatty liver?
Game Meat, Moose, Roasted is classified as Recommended primarily because Saturated fat: 29% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.