Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Game Meat, Goat, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 109.0 kcal, 20.6g protein, 0g carbohydrate, and 2.3g fat — of which 0.71g is saturated (30.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 82.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Game Meat, Goat, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, game meat, goat, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, goat, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Game Meat, Goat, Raw safe for a fatty liver diet?
Game Meat, Goat, Raw no, game meat, goat, raw can be included in a fatty liver diet. This is because Saturated fat: 31% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Game Meat, Goat, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the serving size of Game Meat, Goat, Raw for fatty liver?
A single serving of Game Meat, Goat, Raw is 28g. up to 2 times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Game Meat, Goat, Raw classified as Recommended for fatty liver?
Game Meat, Goat, Raw is classified as Recommended primarily because Saturated fat: 31% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Game Meat, Goat, Raw for fatty liver?
Per 100g, Game Meat, Goat, Raw contains 20.6g protein, 2.3g fat (0.7g saturated), 0g carbs, 0.0g fiber, and 109 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.