Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Game Meat, Elk, Round,, Broiled belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 156.0 kcal, 30.9g protein, 0g carbohydrate, and 2.6g fat — of which 1.04g is saturated (40.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 51.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Game Meat, Elk, Round,, Broiled earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, game meat, elk, round,, broiled is a genuinely protein-dense choice (31g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, elk, round,, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Game Meat, Elk, Round,, Broiled in my fatty liver meal plan?
Game Meat, Elk, Round,, Broiled falls under the Recommended category for fatty liver. Saturated fat: 40% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the serving size of Game Meat, Elk, Round,, Broiled for fatty liver?
A single serving of Game Meat, Elk, Round,, Broiled is 3 oz (85g). up to 2 times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Game Meat, Elk, Round,, Broiled for fatty liver?
Per 100g, Game Meat, Elk, Round,, Broiled contains 30.9g protein, 2.6g fat (1.0g saturated), 0g carbs, 0.0g fiber, and 156 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Game Meat, Elk, Round,, Broiled classified as Recommended for fatty liver?
Game Meat, Elk, Round,, Broiled is classified as Recommended primarily because Saturated fat: 40% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.