Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Game Meat, Elk, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 111.0 kcal, 22.9g protein, 0g carbohydrate, and 1.4g fat — of which 0.53g is saturated (37.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 58.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Game Meat, Elk, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, game meat, elk, raw is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, elk, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Game Meat, Elk, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Game Meat, Elk, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 38% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the serving size of Game Meat, Elk, Raw for fatty liver?
A single serving of Game Meat, Elk, Raw is 28g. up to 2 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Game Meat, Elk, Raw with something more liver-friendly?
Yes, good substitutes for Game Meat, Elk, Raw include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Game Meat, Elk, Raw for fatty liver?
Per 100g, Game Meat, Elk, Raw contains 22.9g protein, 1.4g fat (0.5g saturated), 0g carbs, 0.0g fiber, and 111 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Game Meat, Elk, Raw?
A Recommended rating means that Game Meat, Elk, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 38% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.