Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Game Meat, Elk, Roasted belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 146.0 kcal, 30.2g protein, 0g carbohydrate, and 1.9g fat — of which 0.7g is saturated (36.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 61.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Game Meat, Elk, Roasted means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, game meat, elk, roasted is a genuinely protein-dense choice (30g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, elk, roasted sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Game Meat, Elk, Roasted in my fatty liver meal plan?
Game Meat, Elk, Roasted falls under the Recommended category for fatty liver. Saturated fat: 37% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Recommended rating mean for Game Meat, Elk, Roasted?
A Recommended rating means that Game Meat, Elk, Roasted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 37% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Game Meat, Elk, Roasted for fatty liver?
Instead of Game Meat, Elk, Roasted, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What are the key nutrients in Game Meat, Elk, Roasted for fatty liver?
Per 100g, Game Meat, Elk, Roasted contains 30.2g protein, 1.9g fat (0.7g saturated), 0g carbs, 0.0g fiber, and 146 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Game Meat, Elk, Roasted can I have on a fatty liver diet?
A standard serving of Game Meat, Elk, Roasted is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.