Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Game Meat, Deer, Shoulder Clod,, Braised belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 191.0 kcal, 36.3g protein, 0g carbohydrate, and 4.0g fat — of which 2.24g is saturated (56.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 52.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Game Meat, Deer, Shoulder Clod,, Braised means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, game meat, deer, shoulder clod,, braised is a genuinely protein-dense choice (36g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, deer, shoulder clod,, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Game Meat, Deer, Shoulder Clod,, Braised safe for a fatty liver diet?
Game Meat, Deer, Shoulder Clod,, Braised yes, game meat, deer, shoulder clod,, braised should generally be avoided with fatty liver. This is because Saturated fat: 56% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Game Meat, Deer, Shoulder Clod,, Braised, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Game Meat, Deer, Shoulder Clod,, Braised classified as Limit for fatty liver?
Game Meat, Deer, Shoulder Clod,, Braised is classified as Limit primarily because Saturated fat: 56% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Game Meat, Deer, Shoulder Clod,, Braised can I have on a fatty liver diet?
A standard serving of Game Meat, Deer, Shoulder Clod,, Braised is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Can I substitute Game Meat, Deer, Shoulder Clod,, Braised with something more liver-friendly?
Yes, good substitutes for Game Meat, Deer, Shoulder Clod,, Braised include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Game Meat, Deer, Shoulder Clod,, Braised for fatty liver?
Per 100g, Game Meat, Deer, Shoulder Clod,, Braised contains 36.3g protein, 4.0g fat (2.2g saturated), 0g carbs, 0.0g fiber, and 191 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Game Meat, Deer, Shoulder Clod,, Braised not recommended for fatty liver?
Game Meat, Deer, Shoulder Clod,, Braised is classified as Limit because Saturated fat: 56% of total fat. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.