Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Game Meat, Buffalo, Water, Roasted belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 131.0 kcal, 26.8g protein, 0g carbohydrate, and 1.8g fat — of which 0.6g is saturated (33.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 56.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Game Meat, Buffalo, Water, Roasted means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, game meat, buffalo, water, roasted is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, buffalo, water, roasted sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Game Meat, Buffalo, Water, Roasted in my fatty liver meal plan?
Game Meat, Buffalo, Water, Roasted falls under the Recommended category for fatty liver. Saturated fat: 33% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Game Meat, Buffalo, Water, Roasted classified as Recommended for fatty liver?
Game Meat, Buffalo, Water, Roasted is classified as Recommended primarily because Saturated fat: 33% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Game Meat, Buffalo, Water, Roasted high in saturated fat?
Game Meat, Buffalo, Water, Roasted contains 0.6g of saturated fat per 100g (33.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Game Meat, Buffalo, Water, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Game Meat, Buffalo, Water, Roasted can I eat per day with fatty liver?
The recommended portion of Game Meat, Buffalo, Water, Roasted for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.