Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Game Meat, Boar, Wild, Roasted belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 160.0 kcal, 28.3g protein, 0g carbohydrate, and 4.4g fat — of which 1.3g is saturated (29.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 60.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Game Meat, Boar, Wild, Roasted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, game meat, boar, wild, roasted is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, boar, wild, roasted sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Game Meat, Boar, Wild, Roasted in my fatty liver meal plan?
Game Meat, Boar, Wild, Roasted falls under the Recommended category for fatty liver. Saturated fat: 30% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Recommended rating mean for Game Meat, Boar, Wild, Roasted?
A Recommended rating means that Game Meat, Boar, Wild, Roasted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 30% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Game Meat, Boar, Wild, Roasted for fatty liver?
Instead of Game Meat, Boar, Wild, Roasted, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How much Game Meat, Boar, Wild, Roasted can I eat per day with fatty liver?
The recommended portion of Game Meat, Boar, Wild, Roasted for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Game Meat, Boar, Wild, Roasted for fatty liver?
Per 100g, Game Meat, Boar, Wild, Roasted contains 28.3g protein, 4.4g fat (1.3g saturated), 0g carbs, 0.0g fiber, and 160 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.