Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Game Meat, Bison, Chuck, Shoulder Clod,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 119.0 kcal, 21.1g protein, 0g carbohydrate, and 3.1g fat — of which 1.34g is saturated (43.2% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 62.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Moderation label on Game Meat, Bison, Chuck, Shoulder Clod,, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, game meat, bison, chuck, shoulder clod,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, bison, chuck, shoulder clod,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Game Meat, Bison, Chuck, Shoulder Clod,, Raw with fatty liver?
Game Meat, Bison, Chuck, Shoulder Clod,, Raw can be eaten in moderation with fatty liver. Saturated fat: 43% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Game Meat, Bison, Chuck, Shoulder Clod,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What are the key nutrients in Game Meat, Bison, Chuck, Shoulder Clod,, Raw for fatty liver?
Per 100g, Game Meat, Bison, Chuck, Shoulder Clod,, Raw contains 21.1g protein, 3.1g fat (1.3g saturated), 0g carbs, 0.0g fiber, and 119 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Eat in Moderation rating mean for Game Meat, Bison, Chuck, Shoulder Clod,, Raw?
A Eat in Moderation rating means that Game Meat, Bison, Chuck, Shoulder Clod,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 43% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Game Meat, Bison, Chuck, Shoulder Clod,, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Game Meat, Bison, Chuck, Shoulder Clod,, Raw is 3 oz (85g) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What is the best way to prepare Game Meat, Bison, Chuck, Shoulder Clod,, Raw for fatty liver?
Game Meat, Bison, Chuck, Shoulder Clod,, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.