Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Game Meat, Beefalo, Composite of Cuts, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 143.0 kcal, 23.3g protein, 0g carbohydrate, and 4.8g fat — of which 2.04g is saturated (42.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 78.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Game Meat, Beefalo, Composite of Cuts, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, game meat, beefalo, composite of cuts, raw is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, beefalo, composite of cuts, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Game Meat, Beefalo, Composite of Cuts, Raw if you have fatty liver disease?
Based on Saturated fat: 43% of total fat. Game Meat, Beefalo, Composite of Cuts, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Game Meat, Beefalo, Composite of Cuts, Raw classified as Eat in Moderation for fatty liver?
Game Meat, Beefalo, Composite of Cuts, Raw is classified as Eat in Moderation primarily because Saturated fat: 43% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does Game Meat, Beefalo, Composite of Cuts, Raw provide enough protein for a liver-friendly diet?
Game Meat, Beefalo, Composite of Cuts, Raw offers 23.3g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How much Game Meat, Beefalo, Composite of Cuts, Raw can I eat per day with fatty liver?
The recommended portion of Game Meat, Beefalo, Composite of Cuts, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are good alternatives to Game Meat, Beefalo, Composite of Cuts, Raw for fatty liver?
Instead of Game Meat, Beefalo, Composite of Cuts, Raw, consider fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.