Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Game Meat, Beaver, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 146.0 kcal, 24.1g protein, 0g carbohydrate, and 4.8g fat — of which 0g is saturated (0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 51.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Game Meat, Beaver, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, game meat, beaver, raw is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, beaver, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Game Meat, Beaver, Raw with fatty liver?
No, Game Meat, Beaver, Raw can be included in a fatty liver diet. Saturated fat: 0% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Game Meat, Beaver, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What does the Recommended rating mean for Game Meat, Beaver, Raw?
A Recommended rating means that Game Meat, Beaver, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 0% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does Game Meat, Beaver, Raw provide enough protein for a liver-friendly diet?
Game Meat, Beaver, Raw offers 24.1g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How many grams of Game Meat, Beaver, Raw can I have on a fatty liver diet?
A standard serving of Game Meat, Beaver, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the best way to prepare Game Meat, Beaver, Raw for fatty liver?
Game Meat, Beaver, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are good alternatives to Game Meat, Beaver, Raw for fatty liver?
Instead of Game Meat, Beaver, Raw, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.