Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Game Meat, Antelope, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 114.0 kcal, 22.4g protein, 0g carbohydrate, and 2.0g fat — of which 0.74g is saturated (37.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 51.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Game Meat, Antelope, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, game meat, antelope, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, antelope, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Game Meat, Antelope, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Game Meat, Antelope, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 37% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How much Game Meat, Antelope, Raw can I eat per day with fatty liver?
The recommended portion of Game Meat, Antelope, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Game Meat, Antelope, Raw classified as Recommended for fatty liver?
Game Meat, Antelope, Raw is classified as Recommended primarily because Saturated fat: 37% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Game Meat, Antelope, Raw for fatty liver?
Per 100g, Game Meat, Antelope, Raw contains 22.4g protein, 2.0g fat (0.7g saturated), 0g carbs, 0.0g fiber, and 114 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the best way to prepare Game Meat, Antelope, Raw for fatty liver?
Game Meat, Antelope, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.