Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Game Meat, Antelope, Roasted belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 150.0 kcal, 29.4g protein, 0g carbohydrate, and 2.7g fat — of which 0.97g is saturated (35.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 54.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Game Meat, Antelope, Roasted means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, game meat, antelope, roasted is a genuinely protein-dense choice (29g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, game meat, antelope, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Game Meat, Antelope, Roasted for fatty liver?
Based on the AASLD 2023 practice guidance, Game Meat, Antelope, Roasted is classified as Recommended for individuals with fatty liver disease. Saturated fat: 36% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Game Meat, Antelope, Roasted can I have on a fatty liver diet?
A standard serving of Game Meat, Antelope, Roasted is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Game Meat, Antelope, Roasted classified as Recommended for fatty liver?
Game Meat, Antelope, Roasted is classified as Recommended primarily because Saturated fat: 36% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the best way to prepare Game Meat, Antelope, Roasted for fatty liver?
Game Meat, Antelope, Roasted requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Can I substitute Game Meat, Antelope, Roasted with something more liver-friendly?
Yes, good substitutes for Game Meat, Antelope, Roasted include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Game Meat, Antelope, Roasted for fatty liver?
Per 100g, Game Meat, Antelope, Roasted contains 29.4g protein, 2.7g fat (1.0g saturated), 0g carbs, 0.0g fiber, and 150 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.