Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fungi, Cloud Ears, Dried belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 284.0 kcal, 9.2g protein, 73.0g carbohydrate, and 0.7g fat — of which 0g is saturated (0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 70.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 35.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Fungi, Cloud Ears, Dried means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fungi, cloud ears, dried is notable for its 70g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup raw; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, fungi, cloud ears, dried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Fungi, Cloud Ears, Dried in my fatty liver meal plan?
Fungi, Cloud Ears, Dried falls under the Recommended category for fatty liver. Saturated fat: 0% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much Fungi, Cloud Ears, Dried can I eat per day with fatty liver?
The recommended portion of Fungi, Cloud Ears, Dried for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
How much fiber is in Fungi, Cloud Ears, Dried?
Fungi, Cloud Ears, Dried contains 70.1g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Fungi, Cloud Ears, Dried classified as Recommended for fatty liver?
Fungi, Cloud Ears, Dried is classified as Recommended primarily because Saturated fat: 0% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.