Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fruit Syrup belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 341.0 kcal, 0g protein, 85.1g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Rated Limit, Fruit Syrup is best kept occasional — portion and frequency matter more than the label alone.
In context, fruit syrup is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 piece; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, fruit syrup sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Fruit Syrup for fatty liver?
Based on the AASLD 2023 practice guidance, Fruit Syrup is classified as Limit for individuals with fatty liver disease. Contains added sugar. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
How much Fruit Syrup can I eat per day with fatty liver?
The recommended portion of Fruit Syrup for someone with fatty liver is a moderate portion, in moderation. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Fruit Syrup for fatty liver?
Per 100g, Fruit Syrup contains 0.0g protein, 0.0g fat (0.0g saturated), 85g carbs, 0.1g fiber, and 341 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Limit rating mean for Fruit Syrup?
A Limit rating means that Fruit Syrup should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Fruit Syrup with something more liver-friendly?
Yes, good substitutes for Fruit Syrup include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Does Fruit Syrup contain added sugar, and why is that a concern?
Yes, Fruit Syrup contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.