Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fruit Salad, , Extra Heavy Syrup, Solids and Liquids belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 88.0 kcal, 0.3g protein, 22.8g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 5.0mg per 100g, a moderate amount that fits comfortably in most days. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Rated Limit, Fruit Salad, , Extra Heavy Syrup, Solids and Liquids is best kept occasional — portion and frequency matter more than the label alone.
In context, fruit salad, , extra heavy syrup, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, fruit salad, , extra heavy syrup, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Fruit Salad, , Extra Heavy Syrup, Solids and Liquids in my fatty liver meal plan?
Fruit Salad, , Extra Heavy Syrup, Solids and Liquids falls under the Limit category for fatty liver. Contains added sugar. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Fruit Salad, , Extra Heavy Syrup, Solids and Liquids for fatty liver?
Per 100g, Fruit Salad, , Extra Heavy Syrup, Solids and Liquids contains 0.3g protein, 0.1g fat (0.0g saturated), 23g carbs, 1.0g fiber, and 88 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Can I substitute Fruit Salad, , Extra Heavy Syrup, Solids and Liquids with something more liver-friendly?
Yes, good substitutes for Fruit Salad, , Extra Heavy Syrup, Solids and Liquids include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Fruit Salad, , Extra Heavy Syrup, Solids and Liquids is high in carbs — is it still okay for fatty liver?
Fruit Salad, , Extra Heavy Syrup, Solids and Liquids contains 23g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Fruit Salad, , Extra Heavy Syrup, Solids and Liquids is a whole fruit, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Why is Fruit Salad, , Extra Heavy Syrup, Solids and Liquids classified as Limit for fatty liver?
Fruit Salad, , Extra Heavy Syrup, Solids and Liquids is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
Should I measure my portion of Fruit Salad, , Extra Heavy Syrup, Solids and Liquids for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Fruit Salad, , Extra Heavy Syrup, Solids and Liquids is 1 medium (259.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Does Fruit Salad, , Extra Heavy Syrup, Solids and Liquids contain added sugar, and why is that a concern?
Yes, Fruit Salad, , Extra Heavy Syrup, Solids and Liquids contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.