Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fruit Butters, Apple belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 173.0 kcal, 0.4g protein, 42.5g carbohydrate, and 0.3g fat — of which 0.05g is saturated (16.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 1.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 15.0mg per 100g, a moderate amount that fits comfortably in most days. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Rated Limit, Fruit Butters, Apple is best kept occasional — portion and frequency matter more than the label alone.
In context, fruit butters, apple is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 piece; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, fruit butters, apple sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Fruit Butters, Apple in my fatty liver meal plan?
Fruit Butters, Apple falls under the Limit category for fatty liver. Contains added sugar. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much fiber is in Fruit Butters, Apple?
Fruit Butters, Apple contains 1.5g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What does the Limit rating mean for Fruit Butters, Apple?
A Limit rating means that Fruit Butters, Apple should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does Fruit Butters, Apple contain added sugar, and why is that a concern?
Yes, Fruit Butters, Apple contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What are good alternatives to Fruit Butters, Apple for fatty liver?
Instead of Fruit Butters, Apple, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Should I measure my portion of Fruit Butters, Apple for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Fruit Butters, Apple is 1 piece (17.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.