Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Whitefish, Mixed Species, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 134.0 kcal, 19.1g protein, 0g carbohydrate, and 5.9g fat — of which 0.91g is saturated (15.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 51.0mg per 100g, a moderate amount that fits comfortably in most days. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Fish, Whitefish, Mixed Species, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, fish, whitefish, mixed species, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, whitefish, mixed species, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Fish, Whitefish, Mixed Species, Raw if you have fatty liver disease?
Based on Saturated fat: 15% of total fat. Fish, Whitefish, Mixed Species, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100-150g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Does Fish, Whitefish, Mixed Species, Raw provide enough protein for a liver-friendly diet?
Fish, Whitefish, Mixed Species, Raw offers 19.1g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How much Fish, Whitefish, Mixed Species, Raw can I eat per day with fatty liver?
The recommended portion of Fish, Whitefish, Mixed Species, Raw for someone with fatty liver is 100-150g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Fish, Whitefish, Mixed Species, Raw classified as Recommended for fatty liver?
Fish, Whitefish, Mixed Species, Raw is classified as Recommended primarily because Saturated fat: 15% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.