Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Whitefish, Mixed Species, Dry Heat belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 172.0 kcal, 24.5g protein, 0g carbohydrate, and 7.5g fat — of which 1.16g is saturated (15.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 65.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Steamed as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Fish, Whitefish, Mixed Species, Dry Heat earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, fish, whitefish, mixed species, dry heat is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, whitefish, mixed species, dry heat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Fish, Whitefish, Mixed Species, Dry Heat with fatty liver?
No, Fish, Whitefish, Mixed Species, Dry Heat can be included in a fatty liver diet. Saturated fat: 15% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Fish, Whitefish, Mixed Species, Dry Heat should be consumed 3 or more times per week, with a serving size of 100-150g.
Why is Fish, Whitefish, Mixed Species, Dry Heat classified as Recommended for fatty liver?
Fish, Whitefish, Mixed Species, Dry Heat is classified as Recommended primarily because Saturated fat: 15% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Fish, Whitefish, Mixed Species, Dry Heat can I have on a fatty liver diet?
A standard serving of Fish, Whitefish, Mixed Species, Dry Heat is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Fish, Whitefish, Mixed Species, Dry Heat for fatty liver?
Per 100g, Fish, Whitefish, Mixed Species, Dry Heat contains 24.5g protein, 7.5g fat (1.2g saturated), 0g carbs, 0.0g fiber, and 172 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.