Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Tuna, Yellowfin, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 109.0 kcal, 24.4g protein, 0g carbohydrate, and 0.5g fat — of which 0.17g is saturated (34.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 45.0mg per 100g, a moderate amount that fits comfortably in most days. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Fish, Tuna, Yellowfin, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, fish, tuna, yellowfin, raw is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, tuna, yellowfin, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Fish, Tuna, Yellowfin, Raw safe for a fatty liver diet?
Fish, Tuna, Yellowfin, Raw no, fish, tuna, yellowfin, raw can be included in a fatty liver diet. This is because Saturated fat: 34% of total fat. The serving recommendation is 100-150g, 3 or more times per week. When preparing Fish, Tuna, Yellowfin, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are good alternatives to Fish, Tuna, Yellowfin, Raw for fatty liver?
Instead of Fish, Tuna, Yellowfin, Raw, consider other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How many grams of Fish, Tuna, Yellowfin, Raw can I have on a fatty liver diet?
A standard serving of Fish, Tuna, Yellowfin, Raw is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Fish, Tuna, Yellowfin, Raw provide enough protein for a liver-friendly diet?
Fish, Tuna, Yellowfin, Raw offers 24.4g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Recommended rating mean for Fish, Tuna, Yellowfin, Raw?
A Recommended rating means that Fish, Tuna, Yellowfin, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 34% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.