Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Trout, Mixed Species, Dry Heat belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 190.0 kcal, 26.6g protein, 0g carbohydrate, and 8.5g fat — of which 1.47g is saturated (17.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 67.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Steamed, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Fish, Trout, Mixed Species, Dry Heat means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, trout, mixed species, dry heat is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, trout, mixed species, dry heat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Fish, Trout, Mixed Species, Dry Heat for fatty liver?
Based on the AASLD 2023 practice guidance, Fish, Trout, Mixed Species, Dry Heat is classified as Recommended for individuals with fatty liver disease. Saturated fat: 17% of total fat. The recommended serving is 100-150g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Fish, Trout, Mixed Species, Dry Heat classified as Recommended for fatty liver?
Fish, Trout, Mixed Species, Dry Heat is classified as Recommended primarily because Saturated fat: 17% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Fish, Trout, Mixed Species, Dry Heat high in saturated fat?
Fish, Trout, Mixed Species, Dry Heat contains 1.5g of saturated fat per 100g (17.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fish, Trout, Mixed Species, Dry Heat with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Fish, Trout, Mixed Species, Dry Heat for fatty liver?
A single serving of Fish, Trout, Mixed Species, Dry Heat is 3 oz (85g). 3 or more times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.