Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Trout, Brook, New York State belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 110.0 kcal, 21.2g protein, 0g carbohydrate, and 2.7g fat — of which 0.59g is saturated (21.9% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 45.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Fish, Trout, Brook, New York State means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, trout, brook, new york state is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, trout, brook, new york state sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Fish, Trout, Brook, New York State in my fatty liver meal plan?
Fish, Trout, Brook, New York State falls under the Recommended category for fatty liver. Saturated fat: 22% of total fat. A practical approach is to stick to a serving of 100-150g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Does Fish, Trout, Brook, New York State provide enough protein for a liver-friendly diet?
Fish, Trout, Brook, New York State offers 21.2g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Recommended rating mean for Fish, Trout, Brook, New York State?
A Recommended rating means that Fish, Trout, Brook, New York State can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 22% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Fish, Trout, Brook, New York State can I have on a fatty liver diet?
A standard serving of Fish, Trout, Brook, New York State is 149g (149.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.