Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Tilefish, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 96.0 kcal, 17.5g protein, 0g carbohydrate, and 2.3g fat — of which 0.44g is saturated (19.1% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 53.0mg per 100g — which slots easily into a normal day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Fish, Tilefish, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, fish, tilefish, raw is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, tilefish, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Fish, Tilefish, Raw safe for a fatty liver diet?
Fish, Tilefish, Raw no, fish, tilefish, raw can be included in a fatty liver diet. This is because Saturated fat: 19% of total fat. The serving recommendation is 100-150g, 3 or more times per week. When preparing Fish, Tilefish, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Recommended rating mean for Fish, Tilefish, Raw?
A Recommended rating means that Fish, Tilefish, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 19% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does Fish, Tilefish, Raw provide enough protein for a liver-friendly diet?
Fish, Tilefish, Raw offers 17.5g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How many grams of Fish, Tilefish, Raw can I have on a fatty liver diet?
A standard serving of Fish, Tilefish, Raw is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.