Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Sunfish, Pumpkin Seed, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 89.0 kcal, 19.4g protein, 0g carbohydrate, and 0.7g fat — of which 0.14g is saturated (20.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 80.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Fish, Sunfish, Pumpkin Seed, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, sunfish, pumpkin seed, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, sunfish, pumpkin seed, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Fish, Sunfish, Pumpkin Seed, Raw if you have fatty liver disease?
Based on Saturated fat: 20% of total fat. Fish, Sunfish, Pumpkin Seed, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100-150g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the best way to prepare Fish, Sunfish, Pumpkin Seed, Raw for fatty liver?
Fish, Sunfish, Pumpkin Seed, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Fish, Sunfish, Pumpkin Seed, Raw classified as Recommended for fatty liver?
Fish, Sunfish, Pumpkin Seed, Raw is classified as Recommended primarily because Saturated fat: 20% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Fish, Sunfish, Pumpkin Seed, Raw for fatty liver?
Per 100g, Fish, Sunfish, Pumpkin Seed, Raw contains 19.4g protein, 0.7g fat (0.1g saturated), 0g carbs, 0.0g fiber, and 89 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Fish, Sunfish, Pumpkin Seed, Raw for fatty liver?
A single serving of Fish, Sunfish, Pumpkin Seed, Raw is 3 oz (85g). 3 or more times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Fish, Sunfish, Pumpkin Seed, Raw with something more liver-friendly?
Yes, good substitutes for Fish, Sunfish, Pumpkin Seed, Raw include other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.