Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Spot, Dry Heat belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 158.0 kcal, 23.7g protein, 0g carbohydrate, and 6.3g fat — of which 1.86g is saturated (29.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 37.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Steamed, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Fish, Spot, Dry Heat fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, fish, spot, dry heat is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, spot, dry heat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Fish, Spot, Dry Heat if you have fatty liver disease?
Based on Saturated fat: 30% of total fat. Fish, Spot, Dry Heat is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100-150g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Fish, Spot, Dry Heat classified as Recommended for fatty liver?
Fish, Spot, Dry Heat is classified as Recommended primarily because Saturated fat: 30% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Fish, Spot, Dry Heat high in saturated fat?
Fish, Spot, Dry Heat contains 1.9g of saturated fat per 100g (29.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fish, Spot, Dry Heat with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Fish, Spot, Dry Heat can I have on a fatty liver diet?
A standard serving of Fish, Spot, Dry Heat is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.