Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Sea Bass, Mixed Species, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 97.0 kcal, 18.4g protein, 0g carbohydrate, and 2.0g fat — of which 0.51g is saturated (25.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 68.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Fish, Sea Bass, Mixed Species, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, sea bass, mixed species, raw is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, sea bass, mixed species, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Fish, Sea Bass, Mixed Species, Raw with fatty liver?
No, Fish, Sea Bass, Mixed Species, Raw can be included in a fatty liver diet. Saturated fat: 26% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Fish, Sea Bass, Mixed Species, Raw should be consumed 3 or more times per week, with a serving size of 100-150g.
Does Fish, Sea Bass, Mixed Species, Raw provide enough protein for a liver-friendly diet?
Fish, Sea Bass, Mixed Species, Raw offers 18.4g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How much Fish, Sea Bass, Mixed Species, Raw can I eat per day with fatty liver?
The recommended portion of Fish, Sea Bass, Mixed Species, Raw for someone with fatty liver is 100-150g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Fish, Sea Bass, Mixed Species, Raw classified as Recommended for fatty liver?
Fish, Sea Bass, Mixed Species, Raw is classified as Recommended primarily because Saturated fat: 26% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.