Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Salmon, Coho, Wild, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 146.0 kcal, 21.6g protein, 0g carbohydrate, and 5.9g fat — of which 1.26g is saturated (21.4% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 46.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Fish, Salmon, Coho, Wild, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, salmon, coho, wild, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, salmon, coho, wild, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Fish, Salmon, Coho, Wild, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Fish, Salmon, Coho, Wild, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 21% of total fat. The recommended serving is 100-150g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Fish, Salmon, Coho, Wild, Raw?
A Recommended rating means that Fish, Salmon, Coho, Wild, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 21% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Fish, Salmon, Coho, Wild, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Fish, Salmon, Coho, Wild, Raw is 3 oz (85g) (85.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Fish, Salmon, Coho, Wild, Raw high in saturated fat?
Fish, Salmon, Coho, Wild, Raw contains 1.3g of saturated fat per 100g (21.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fish, Salmon, Coho, Wild, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.