Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Salmon, Chum, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 120.0 kcal, 20.1g protein, 0g carbohydrate, and 3.8g fat — of which 0.84g is saturated (22.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 50.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Fish, Salmon, Chum, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, fish, salmon, chum, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, salmon, chum, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Fish, Salmon, Chum, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Fish, Salmon, Chum, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 22% of total fat. The recommended serving is 100-150g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Fish, Salmon, Chum, Raw?
A Recommended rating means that Fish, Salmon, Chum, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 22% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does Fish, Salmon, Chum, Raw provide enough protein for a liver-friendly diet?
Fish, Salmon, Chum, Raw offers 20.1g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What are good alternatives to Fish, Salmon, Chum, Raw for fatty liver?
Instead of Fish, Salmon, Chum, Raw, consider other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How much Fish, Salmon, Chum, Raw can I eat per day with fatty liver?
The recommended portion of Fish, Salmon, Chum, Raw for someone with fatty liver is 100-150g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.