Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Salmon, Chum, Drained Solids with Bone belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 141.0 kcal, 21.4g protein, 0g carbohydrate, and 5.5g fat — of which 1.49g is saturated (27.1% of total fat).
It falls into the deeply processed bucket, which the AASLD 2023 guidance treats as a separate factor worth weighing for liver health. At 391.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Steamed as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Fish, Salmon, Chum, Drained Solids with Bone means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, fish, salmon, chum, drained solids with bone is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, salmon, chum, drained solids with bone sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Fish, Salmon, Chum, Drained Solids with Bone if you have fatty liver disease?
Based on Deep processed. Fish, Salmon, Chum, Drained Solids with Bone is classified as Limit for fatty liver. For best results, follow the recommended portion of 100-150g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Can I substitute Fish, Salmon, Chum, Drained Solids with Bone with something more liver-friendly?
Yes, good substitutes for Fish, Salmon, Chum, Drained Solids with Bone include other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Limit rating mean for Fish, Salmon, Chum, Drained Solids with Bone?
A Limit rating means that Fish, Salmon, Chum, Drained Solids with Bone should generally be limited or avoided due to its nutritional profile. Deep processed. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Fish, Salmon, Chum, Drained Solids with Bone can I eat per day with fatty liver?
The recommended portion of Fish, Salmon, Chum, Drained Solids with Bone for someone with fatty liver is 100-150g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Is Fish, Salmon, Chum, Drained Solids with Bone high in saturated fat?
Fish, Salmon, Chum, Drained Solids with Bone contains 1.5g of saturated fat per 100g (27.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fish, Salmon, Chum, Drained Solids with Bone with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Is Fish, Salmon, Chum, Drained Solids with Bone considered processed, and does that matter for fatty liver?
Yes, Fish, Salmon, Chum, Drained Solids with Bone is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.