Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Sablefish, Dry Heat belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 250.0 kcal, 17.2g protein, 0g carbohydrate, and 19.6g fat — of which 4.1g is saturated (20.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 72.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Steamed as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Fish, Sablefish, Dry Heat earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, fish, sablefish, dry heat is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, sablefish, dry heat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Fish, Sablefish, Dry Heat with fatty liver?
No, Fish, Sablefish, Dry Heat can be included in a fatty liver diet. Saturated fat: 21% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Fish, Sablefish, Dry Heat should be consumed 3 or more times per week, with a serving size of 100-150g.
Why is Fish, Sablefish, Dry Heat classified as Recommended for fatty liver?
Fish, Sablefish, Dry Heat is classified as Recommended primarily because Saturated fat: 21% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Fish, Sablefish, Dry Heat high in saturated fat?
Fish, Sablefish, Dry Heat contains 4.1g of saturated fat per 100g (20.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fish, Sablefish, Dry Heat with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What are good alternatives to Fish, Sablefish, Dry Heat for fatty liver?
Instead of Fish, Sablefish, Dry Heat, consider other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How many grams of Fish, Sablefish, Dry Heat can I have on a fatty liver diet?
A standard serving of Fish, Sablefish, Dry Heat is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.