Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Pompano, Florida, Dry Heat belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 211.0 kcal, 23.7g protein, 0g carbohydrate, and 12.1g fat — of which 4.5g is saturated (37.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 76.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Steamed as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Because Fish, Pompano, Florida, Dry Heat is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, fish, pompano, florida, dry heat is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, pompano, florida, dry heat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Fish, Pompano, Florida, Dry Heat for fatty liver?
Based on the AASLD 2023 practice guidance, Fish, Pompano, Florida, Dry Heat is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 37% of total fat. The recommended serving is 100-150g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Eat in Moderation rating mean for Fish, Pompano, Florida, Dry Heat?
A Eat in Moderation rating means that Fish, Pompano, Florida, Dry Heat can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 37% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Fish, Pompano, Florida, Dry Heat for fatty liver?
Per 100g, Fish, Pompano, Florida, Dry Heat contains 23.7g protein, 12.1g fat (4.5g saturated), 0g carbs, 0.0g fiber, and 211 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Fish, Pompano, Florida, Dry Heat for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Fish, Pompano, Florida, Dry Heat is 3 oz (85g) (88.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.