Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Pollock, Atlantic, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 92.0 kcal, 19.4g protein, 0g carbohydrate, and 1.0g fat — of which 0.14g is saturated (14.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 86.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Fish, Pollock, Atlantic, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, fish, pollock, atlantic, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, pollock, atlantic, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Fish, Pollock, Atlantic, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Fish, Pollock, Atlantic, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 14% of total fat. The recommended serving is 100-150g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Fish, Pollock, Atlantic, Raw can I have on a fatty liver diet?
A standard serving of Fish, Pollock, Atlantic, Raw is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Fish, Pollock, Atlantic, Raw classified as Recommended for fatty liver?
Fish, Pollock, Atlantic, Raw is classified as Recommended primarily because Saturated fat: 14% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Fish, Pollock, Atlantic, Raw high in saturated fat?
Fish, Pollock, Atlantic, Raw contains 0.1g of saturated fat per 100g (14.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fish, Pollock, Atlantic, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.