Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Pollock, Alaska, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 76.0 kcal, 17.2g protein, 0g carbohydrate, and 0.8g fat — of which 0.15g is saturated (18.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 159.0mg per 100g, a moderate amount that fits comfortably in most days. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Fish, Pollock, Alaska, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, fish, pollock, alaska, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, pollock, alaska, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Fish, Pollock, Alaska, Raw with fatty liver?
No, Fish, Pollock, Alaska, Raw can be included in a fatty liver diet. Saturated fat: 19% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Fish, Pollock, Alaska, Raw should be consumed 3 or more times per week, with a serving size of 100-150g.
How many grams of Fish, Pollock, Alaska, Raw can I have on a fatty liver diet?
A standard serving of Fish, Pollock, Alaska, Raw is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Fish, Pollock, Alaska, Raw for fatty liver?
Per 100g, Fish, Pollock, Alaska, Raw contains 17.2g protein, 0.8g fat (0.1g saturated), 0g carbs, 0.0g fiber, and 76 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Fish, Pollock, Alaska, Raw classified as Recommended for fatty liver?
Fish, Pollock, Alaska, Raw is classified as Recommended primarily because Saturated fat: 19% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.