Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Pollock, Alaska, Dry Heat belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 111.0 kcal, 23.5g protein, 0g carbohydrate, and 1.2g fat — of which 0.16g is saturated (13.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 419.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Steamed as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Fish, Pollock, Alaska, Dry Heat earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, fish, pollock, alaska, dry heat is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, pollock, alaska, dry heat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Fish, Pollock, Alaska, Dry Heat in my fatty liver meal plan?
Fish, Pollock, Alaska, Dry Heat falls under the Recommended category for fatty liver. Saturated fat: 13% of total fat. A practical approach is to stick to a serving of 100-150g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How many grams of Fish, Pollock, Alaska, Dry Heat can I have on a fatty liver diet?
A standard serving of Fish, Pollock, Alaska, Dry Heat is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Fish, Pollock, Alaska, Dry Heat high in saturated fat?
Fish, Pollock, Alaska, Dry Heat contains 0.2g of saturated fat per 100g (13.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fish, Pollock, Alaska, Dry Heat with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Fish, Pollock, Alaska, Dry Heat?
A Recommended rating means that Fish, Pollock, Alaska, Dry Heat can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 13% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.