Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Perch, Mixed Species, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 91.0 kcal, 19.4g protein, 0g carbohydrate, and 0.9g fat — of which 0.18g is saturated (20.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 62.0mg per 100g, a moderate amount that fits comfortably in most days. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Fish, Perch, Mixed Species, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, fish, perch, mixed species, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, perch, mixed species, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Fish, Perch, Mixed Species, Raw in my fatty liver meal plan?
Fish, Perch, Mixed Species, Raw falls under the Recommended category for fatty liver. Saturated fat: 20% of total fat. A practical approach is to stick to a serving of 100-150g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Can I substitute Fish, Perch, Mixed Species, Raw with something more liver-friendly?
Yes, good substitutes for Fish, Perch, Mixed Species, Raw include other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Recommended rating mean for Fish, Perch, Mixed Species, Raw?
A Recommended rating means that Fish, Perch, Mixed Species, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 20% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Fish, Perch, Mixed Species, Raw for fatty liver?
A single serving of Fish, Perch, Mixed Species, Raw is 3 oz (85g). 3 or more times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Fish, Perch, Mixed Species, Raw high in saturated fat?
Fish, Perch, Mixed Species, Raw contains 0.2g of saturated fat per 100g (20.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fish, Perch, Mixed Species, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the best way to prepare Fish, Perch, Mixed Species, Raw for fatty liver?
Fish, Perch, Mixed Species, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.